Easy Tomatillo Salsa
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This Tomatillo Salsa Recipe is easy and only contains a few ingredients.   It’s perfect for a last minute appetizer, a quick snack, or a delicious topping to your favorite Mexican meal.  Personally, I can’t wait to make avocado toast, … Read More

Shrimp and Cauliflower Grits
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Looking for a healthy, carb-free meal that tastes great this summer?  Try this spicy shrimp and cauliflower grits!  If spice isn’t your thing, you can always refrain from some of the seasoning – but we say go for it! Ingredients: … Read More

Three Health Benefits of Golden Milk
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Now that summer is almost here, many of us are trying to shave off some winter weight and tone those muscles.  While there are so many benefits of getting in the gym or out on the trail, the extra workouts … Read More

Chicken & Black Bean Enchilada Stuffed Peppers
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I made enchiladas for the kids a few nights ago and not wanting to make a separate meal for myself, I tried to come up with a healthier option.  Yes, I know enchiladas aren’t that terrible for you, but my … Read More

Tropical Smoothie
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This beautiful, creamy smoothie is perfect to get you thinking about someplace tropical.  We recommend throwing in a fun straw, closing your eyes, and let your mind wander for a while! The coconut in this smoothie is not only great … Read More

Immunity Boosting Smoothie that Tastes Great
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After a long weekend of fighting the flu, I wanted to start the week off right with an immunity boosting blueberry and kale smoothie. What better ingredient to boost your immunity than a handful of blueberries?  With high levels of … Read More

Add This to Your Next Smoothie
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This raw coconut butter by Artisana has the texture of peanut butter only it’s coconut.  I’m literally eating this out of the jar!  It is made from the whole coconut flesh, not just the oil.  There are “no additives, only … Read More

Food Waste – What’s a Mom Got to Do With It?
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Here is a disturbing fact: 40% of food produced in the U.S. goes uneaten.   According to the National Resources Defense Council, “Food is the number one contributor to landfills today”.    Why does this food go uneaten?  Mostly because it … Read More

Coconut Yogurt Parfait
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Well.. lets start with the fact that I don’t really have a true name for this concoction because I made it up so that I could have something easy to grab when I needed it. Ingredients: Coconut milk unsweetened yogurt … Read More

Shaved Brussels Sprout and Roasted Butternut Squash Salad
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This Shaved Brussels Sprout and Roasted Butternut Squash Salad is going to be a new regular dish in our household (and I just made it last night! ).  It’s relatively easy with the exception of chopping the brussels sprouts and … Read More

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