With the second death of the corona virus in the U.S. it’s time to get serious about boosting our immunity. This smoothie has 5 essential ingredients that will boost your immunity naturally. The first ingredient that will help boost your … Read More
So I am a true junkie of protein powder. For one its easy to get your protein in this way because its just more convenient than whipping up some chicken breasts. Throw either of these in a blender with with … Read More
Throwing frozen cranberries into your smoothie this holiday season will help strengthen your immunity and help protect your body from free radicals. Our Christmas smoothie combines kale and cranberries which makes for a gorgeous, dark, pine color – perfect the … Read More
This beautiful, creamy smoothie is perfect to get you thinking about someplace tropical. We recommend throwing in a fun straw, closing your eyes, and let your mind wander for a while! The coconut in this smoothie is not only great … Read More
Between celebrating Christmas, meeting friends out, having a couple of cocktails while we catch up on Netflix shows, the idea of the upcoming weekend and New Years seems a little daunting. One word keeps surfacing each morning in my mind … Read More