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Wellness – Nearly All Things
The Health Benefits of Meditation
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The Health Benefits of Meditation When you hear the word “meditation,” images of old monks peacefully sitting down in a distant land or grassy fields may come to mind. In reality, however, meditation is actually a healthy activity that’s great … Read More

Life Changing Health Products
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 I’m letting you in on some of my secrets.  These are products I use over and over again.  I personally love all of these healthy products.  All of them have made me feel better in some way or another.  I’m … Read More

5 Tips to Getting Back on Track After the Holidays
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If you have been overindulging in food and drink since the kids got out of school for winter break, then, like us, you are probably starting to think about returning to a healthier lifestyle. Below are our five tips for … Read More

Christmas Smoothie with Cranberries
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Throwing frozen cranberries into your smoothie this holiday season will help strengthen your immunity and help protect your body from free radicals. Our Christmas smoothie combines kale and cranberries which makes for a gorgeous, dark, pine color – perfect the … Read More

Top Picks for All Natural Perfumes
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I was asked about all natural perfumes several times, so I did a little digging!  Here are a few that I found: Free people 1809 collection.  These scents are “100% all-natural formulas with no artificial notes or chemically altered ingredients. … Read More

Loaded Sweet Potato
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These Loaded Sweet Potatoes are amazing and oh so good for you!  Did we mention they are low in calories too? Sweet potatoes are perfect for this time of the year because they are packed with so many benefits. First … Read More

7 Day Smoothie Challenge
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I don’t know about you, but after most holiday weekends, I feel like I need to hit the refresh button.  So, I whipped up the Green Goblin Smoothie from Simple Green Smoothies to give me some much needed energy and … Read More

Must Have Brush for Your Self Tanner
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  This brush by Undone Beauty is a game changer when applying sunless tanner!  This is an A+ in my book.  It gets into every crook and cranny of the body and blends the tanner in perfectly.  It’s super soft … Read More

5 Ways Talk Therapy Will Change Your Life
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“If you change the way you look at things, the things you look at change” –  Wayne Dyer If you’re like many of us, you are trying to improve your circumstances. Whether the shift you desire is in your career, … Read More

Top Bar Picks
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Just a head’s up that this is not an article about the best bars to go to in Cleveland.  Although that does give us a great idea for a future article. 😉  This post is about those little bars that … Read More

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