Shrimp and Cauliflower Grits
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Looking for a healthy, carb-free meal that tastes great this summer?  Try this spicy shrimp and cauliflower grits!  If spice isn’t your thing, you can always refrain from some of the seasoning – but we say go for it! Ingredients: … Read More

Frothy Coffee to Get the Day Rolling
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Here’s a delicious frothy coffee that has all healthy fat and no dairy.   Throw it in an inspiring mug like mine and get your day rolling! Why did I add MCT Oil?  It’s great for ramping up your endurance for … Read More

Kickin’ Pineapple Strawberry Salsa
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Sorry we haven’t posted for over a week, but the summer has been keeping us busy and I (Libby) spent 7 days in Mexico enjoying 5 days of torrential downpours (unfortunately, I’m not joking!).  But the good news is that … Read More

Top Bar Picks
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Just a head’s up that this is not an article about the best bars to go to in Cleveland.  Although that does give us a great idea for a future article. 😉  This post is about those little bars that … Read More

Energy Boosters / Hangover Helpers
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We posted a few drinks before the Memorial Weekend so we decided it was only fair of us to change it up and post about products that could help increase your energy and/or help cure a hangover just in case … Read More

Three Health Benefits of Golden Milk
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Now that summer is almost here, many of us are trying to shave off some winter weight and tone those muscles.  While there are so many benefits of getting in the gym or out on the trail, the extra workouts … Read More

Chicken & Black Bean Enchilada Stuffed Peppers
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I made enchiladas for the kids a few nights ago and not wanting to make a separate meal for myself, I tried to come up with a healthier option.  Yes, I know enchiladas aren’t that terrible for you, but my … Read More

Tropical Smoothie
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This beautiful, creamy smoothie is perfect to get you thinking about someplace tropical.  We recommend throwing in a fun straw, closing your eyes, and let your mind wander for a while! The coconut in this smoothie is not only great … Read More

Salads Don’t Have to Be Boring
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Continuing on with our week inspired by the book, The Beauty of Dirty Skin, Ashlee made one of the recipes from the book, a “Decadent Salad with Spinach, Chicken, Crushed Walnuts, and Sliced Strawberries”.  Not only is this salad beautiful … Read More

Kombucha – Why Wouldn’t Cha?
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Inspired by the book, The Beauty of Dirty Skin by Dr. Whitney Bowe, I’ve been on a mission to find some probiotic products that will increase the good bacteria in my gut to improve my skin and overall health.  So, … Read More

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