I love me some workout classes – but let’s face it with work, kids, and life in general, something has to give ….at least sometimes. So, what’s a girl to do if you want to strength train at home but … Read More
Creating your own workouts at home is convenient and budget-friendly, but it can be a bit boring at times. And, for some people (like me) it can be tough to stay motivated through the end. There are a lot of … Read More
Between getting the kids off to school, taking the dog out, and rushing to take my mom for cataract surgery this morning – the hopes of squeezing in a workout was looking shady at best. Had I not taken … Read More
I’m going to put two words together you probably never thought would go together. Ready? Hummus and dessert. I know, I was skeptical too when Ashlee told me about a new product she found that was awesome. Delighted By is … Read More
Recently we asked our friend and instructor at SpinChagrin, Anna Latkovic, why there’s always so much focus on strengthening our glutes. Here’s what she had to say. Even if you don’t care about the perkiness of your posterior, your glutes … Read More
Last week, on a search for recipes with maca powder, I found this “Hormone Balancing Almond, Maca & Cinnamon Smoothie” on Pinterest posted by Wallflower Kitchen. I made it and am excited to share it! I feel like my hormones were out of … Read More
We have recreated this yummy smoothie by Daily Harvest a smoothie delivery service. I tried the service and it was awesome but I felt like for me it was not a necessity since I like to make them myself and … Read More
If you think you are the only one watching the scale tick higher and your arms get flabbier each year, rest assure – you are not alone. According to Donna Bennett, a Certified Personal Trainer and Owner of Donna … Read More