Throwing frozen cranberries into your smoothie this holiday season will help strengthen your immunity and help protect your body from free radicals. Our Christmas smoothie combines kale and cranberries which makes for a gorgeous, dark, pine color – perfect the holiday season! It’s delicious!
Why cranberries? Cranberries are higher in antioxidants than other fruits and berries. Antioxidants help detoxify the body of harmful free-radicals. Since free-radicals play a role in the aging process and the development of diseases like heart disease and cancer, it’s a good idea to add antioxidants into your daily diet. Plus, cranberries are known to help with urinary tract infections. According to our friend Mykelle, just five cranberries a day can help in preventing UTIs.
Since cranberries can be a little tart, I sweetened the smoothie with frozen strawberries and a ripe banana. It’s a great balance of flavors with a little bit of sweetness, but not too much.
- 1 handful frozen cranberries
- 1 cup lacinato kale (other kale types or even spinach will work as well)
- 3/4 cup frozen strawberries (organic preferred)
- 1/2 ripe banana
- 1 cup water
Place water and kale in your Vitamix or blender of choice. Make sure this is properly blended before adding any other ingredients so you get a nice smooth consistency. Once this is blended well, add remaining ingredients and mix until blended. Pour into a glass and enjoy 🙂
Looking for more healthy treats this holiday season? In need of a few more gifts but not sure what to get? Let us help you! Follow Nearly All Things on the blog, Facebook and Instagram and please share with your friends and family too 🙂
Cranberry photo by Jessica Lewis from Pexels