The Health Benefits of Meditation
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The Health Benefits of Meditation When you hear the word “meditation,” images of old monks peacefully sitting down in a distant land or grassy fields may come to mind. In reality, however, meditation is actually a healthy activity that’s great … Read More

Book Review: The Beauty of Dirty Skin
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The Beauty of Dirty Skin, the Surprising Science of Looking and Feeling Radiant from the Inside Out by leading dermatologist Dr. Whitney Bowe is a must-read for anyone looking to slow down the aging process and improve their skin’s appearance.  … Read More