We all know we need to drink more water but most of us aren’t getting enough. The new Hidrate Spark 3.0 water bottle will glow to remind you when you need to drink more water and even tracks your water intake. It can also send you funny cell messages to remind you to drink more water. And if you like being social, you can add friends to your app that also have Hidrate Sparks and watch their progress….or even better, you can compete with them for more fun!
According to most health experts the average person should be drinking about half their body weight in ounces of water. Why is drinking water so important? Check out our top five reasons to motivate you to start imbibing a little more of the clear stuff….and no, we don’t mean vodka ladies 😉
1. Makes your skin look better – dehydration makes our skin appear more wrinkly, hydration does just the opposite. And if you suffer from skin disorders, water can help too.
2. Assists with weight loss – especially if you use it as a substitute for sugary drinks like soda and diet soda.
3. Water helps keep things moving in your gastrointestinal track – see ya later constipation! And, yes, this also helps with number 2…(I’m referring to the point above, but talk about a play on words!)
4. Water helps you perform better when you exercise. Dehydration leads to muscle fatigue which will negatively impact your performance.
5. Hydration leads to better brain performance…and let’s face it – we could all use any help we can get – am I right?
So, if you are looking to increase your water intake – the Hidrate Spark 2.0 is an effective way to do it. Just sync it with your phone and start tracking. Keep it with you and when it starts to glow, you’ll know to drink more. It’s BPA and dishwasher safe too. It’s also a great gift idea! Order your Hidrate Spark here.